![]() ![]() Start the track or story you'd like to listen to. If you would like to download a Music track or Sleep Story: If it is successful, there will be a checkmark in the center of the cloud icon to indicate the download has been completed. Tap on the program you'd like to listen to, and on the program description page, you will see a download cloud icon in the top corner of the screen. If you would like to download a Masterclass, Meditation, or Dailies session: Most sessions and tracks in the Calm app can be downloaded for future listening offline. Live Caption is only available in English. It can be found here: Ĭurrently, Android offers a tool called Live Caption which automatically captions speech on newer generation devices. Additionally, the Calm YouTube channel includes a selection of content with closed captioning. The Calm app hosts several features that do not require audio, including Breathing Exercises, Calm Body videos, Scenes, and Check-In features. The platform goes beyond minimum compliance requirements by making an assistive UX technology application available to users who have trouble typing, gesturing, moving a mouse, or reading. The application is free to download and it incorporates tools such as mouse and keyboard replacements, voice recognition, speech enablement, hands-free/touch-free navigation, and more. eSSENTIAL Accessibility evaluates Calm's digital products on an ongoing basis in accordance with best practices and is supported by a diverse team of accessibility professionals, including users of assistive technologies. Click here for step-by-step instructions on how to do so!Ĭalm's mobile app elements are accessible to mobile assistive technology such as screen readers like VoiceOver for iOS and Talkback for Android and these devices' native live-captioning and subtitle capabilities. If you do not have this assistive technology on your device, you can use Calm's web app to utilize their assistive technology.Ĭalm is committed to digital accessibility and conforms to the Web Content Accessibility Guidelines (WCAG) 2.1 Level A and AA, effective communication requirements, and any other applicable laws and regulations. To accomplish this, Calm has partnered with eSSENTIAL Accessibility to advance the product's accessibility. Harlan blends his cello playing with analog synths to produce a hybrid of classical and ambient music.Īs a reminder, Calm is a family-friendly benefit and you can add up to five of your dependents (aged 16 or older) to receive their own premium Calm subscription. ![]() ![]() The Sphere album is music for relaxation and was created to help embrace the breath and cultivate stillness.In this 6-minute Daily Move session, led by Mel Mah, you’ll do a few light stretches for your upper body to release any stress that’s still lingering in you.In this 1-minute guided meditation, led by Chibs Okereke, you can quickly re-center yourself and ease any tension or anxiety whenever you need it during the day.In this 7-part series, guided by Tamara Levitt, you’ll get a toolkit for mastering stress-from Creating Balance to Mind-Body Connection.Try the following recommendations from Calm to continue on your burnout and stress prevention journey: While we might not be able to completely eliminate stress in our lives, we can start setting boundaries and develop healthy coping mechanisms that’ll positively impact us in the long run. When it happens, you're likely to feel less productive, less creative, and more disengaged on the job. None of us are strangers to work stress and the burnout that can come with it. For more information, see their privacy policy at /privacy. Please note that Calm only shares aggregated user data. ![]() Sign up for one of Calm’s Live Employee Welcome Sessions to learn more. Your Calm subscription gives you unlimited access to the full library of content at and in the Calm app. Once complete, you can download the Calm app and log into your new account.
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